Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Master an exercise


Daniel Ribeiro
 Share

Recommended Posts

Alessandro Mainente

If you can use it as a warm up without being to much fatigued it is mastered. 

the mastery depends upon the type of exercise because the reps you use to train in can be different from exercise to exercise.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.