Daniel Ribeiro Posted August 18, 2015 Share Posted August 18, 2015 As the title says what is considered a mastered exercise? Per example sets and reps/secs. Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted August 18, 2015 Share Posted August 18, 2015 You should consider reading the info articles Link to comment Share on other sites More sharing options...
Daniel Ribeiro Posted August 18, 2015 Author Share Posted August 18, 2015 You should consider reading the info articlesWhere is that located? Im a noob in this forum xD Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 18, 2015 Share Posted August 18, 2015 If you can use it as a warm up without being to much fatigued it is mastered. the mastery depends upon the type of exercise because the reps you use to train in can be different from exercise to exercise. Link to comment Share on other sites More sharing options...
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