gogy Posted August 18, 2015 Share Posted August 18, 2015 Hi ppl. I tend to hang out a lot on outside street workout equipment, so on my off days I do few dips, pullups and static holds on dips and bar and some inverted hangs. I also do that sometimes in morning for 20-30 minutes when I have planed later in a day 2 hours of cycling and 2 hours of street workout . Are such exercises harmful to my recovery process or is it ok to do them for fun while being outside with my friends ? Link to comment Share on other sites More sharing options...
Cole Dano Posted August 18, 2015 Share Posted August 18, 2015 The test is very simple, if you don't feel it's interfering with your 'main' workouts then it's not a problem. Generally a little messing around in your free time shouldn't be a big deal. edit: I just saw your post regarding elbow stretches, and agree with the commenter saying it sounds more like you're developing tendonitis. Know this, I don't recommend you do the extra work as you need to make 100% certain you are fully warmed up before attempting any work sets. that is after you've taken care of the tendonitis. Link to comment Share on other sites More sharing options...
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