Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
Andrew DiMIcelli

Knee stiffness from compression

Recommended Posts

Andrew DiMIcelli

I was unable to find anything through my searches on google or the forum, maybe I'm searching with the wrong terminology..

 

Any position that I am in for over ~10 seconds that involves complete knee compression causes the back of my knee to feel stiffness/pain as I extend my leg and for several seconds afterwords (I usually just jiggle my leg to help loosen it). Examples of this compression would be sitting on my knees/shins with my feet extended, sitting in a deep squat, or laying quad stretches. Is this something that is normal to experience? The feeling has not lessened over time as I continue to use these movements..

Share this post


Link to post
Share on other sites
Cole Dano

In a sense it's normal but in my experience it will normally take more than 10s for it to occur.

Either find a way to reduce the rom or shorten the duration.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.