John Koliopoulos Posted July 14, 2015 Share Posted July 14, 2015 I have a question regarding the weighted pancake stretch in combination with holding a bar (I use 10kg) directly over the shoulders. Is it preferable to grasp the bar with the palm of my hand pointing forwards or backwards? For the former it is a dislocate position that is moderately uncomfortable for me, could someone clarify what I should be feeling in the shoulders when in this position? I try to actively push the bar upwards and retract the scaps and engage the upper back. For the latter grip it is simply a weighted shoulder extension that feels great, i allow the bar to travel to the ground and pull me further into the stretch. Link to comment Share on other sites More sharing options...
Cole Dano Posted July 15, 2015 Share Posted July 15, 2015 It's a dislocate like movement in the shoulders.Bar stacked over the shoulders in the bottom. Link to comment Share on other sites More sharing options...
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