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Remigio Loma

SLS for free and 0 knee issues! Thanks Coach!

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Remigio Loma

Well i just wanted to share my experience , im following foundation since a few months , last year i had knee surgery  on the right knee and the risk of getting injured on the other (congenital problems and bad training...) this is gone with foundation sls work, plus a few days ago , just for fun, i tried a single leg squat... nailed it , no pain , pretty decent form and im just at PE 2! my Wing Chun have improved in the sense that my hips , posture and the diferent knee position feels amazing! 

 

 

This program is gold, Thanks Coach.

 

 

 

Pd: most of the time i was working with a 1 per week schedule with good progress.

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DanPlanche

What is sls? Hate when people use acronyms

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Romulo Malta

@danplanche

Single leg squat. Educate yourself and get the Foundation course if you haven't already, the abbreviations are all over the course and this website.

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Cole Dano

What is sls? Hate when people use acronyms

 

Better get over it fast.

  • Upvote 8

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DanPlanche

Wdigi?

Where do I get it ?

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Ronnicky Roy

lol real fast. Acronyms are all over the place and for good reason.

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