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John Koliopoulos

Straddle L

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John Koliopoulos

What is the correct position for hip, lower back and shoulders in the Straddle L hold. Ive hit a plateau in my training and am therefore questioning my technique.

Thanks for you input.

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Alessandro Mainente

I doubt that technique is the problems. i think that there are no adult people who can perform correctly the straddle L for both pore strength conditioning and flexibility. the hips, shoulders and feet position are a consequence of what i've cited.

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Alexander Egebak

Perhaps take a picture of your current progress with details.

 

You should have a nice L-sit first, and you need good hip flexor strength and flexibility. At least that is my opinion, a few people can get around this and just pop into one.

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