dun08032863 Posted June 9, 2015 Share Posted June 9, 2015 Guys what are the best exercises to strengthen the supraspinatus? thanks Link to comment Share on other sites More sharing options...
Andrew Long Posted June 10, 2015 Share Posted June 10, 2015 Why would you want to specifically target your supra spinatus? It's main functions are to stabilize your arm in your shoulder and abduct your arm so any lateral shoulder raise kind of movement but it is essentially a stabilizer muscle. Link to comment Share on other sites More sharing options...
Mark Collins Posted June 10, 2015 Share Posted June 10, 2015 Side lying shoulder abduction to 45 degrees. 3x15 building up to 10% of bodyweight. Side lying weighted external rotation is nearly as good. Link to comment Share on other sites More sharing options...
dun08032863 Posted June 10, 2015 Author Share Posted June 10, 2015 Why would you want to specifically target your supra spinatus? It's main functions are to stabilize your arm in your shoulder and abduct your arm so any lateral shoulder raise kind of movement but it is essentially a stabilizer muscle. Mine has a hole in it..... Link to comment Share on other sites More sharing options...
Alexander Egebak Posted June 10, 2015 Share Posted June 10, 2015 Mine has a hole in it.....Now you have to tell us more. Link to comment Share on other sites More sharing options...
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