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gogy

Front Lever on rings

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gogy

Hi guys. I am slowly going into Front lever into inverted hang and when I reach point when I have correct form of front lever I cannot hold it anymore. I will make a video today :D So how can I get stronger for front lever :D I am street workout kid :P

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Alessandro Mainente

If you cannot stay up you are not ready to hold a front lever. there are not more answers.

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Cole Dano

Well there is this answer - give Coach Sommer's program a try, one that is made by a world class coach with 30+ years of real world experience. This is the method he used to get his competitive level students there and it involves zero shortcuts.

 

https://www.gymnasticbodies.com/gb-courses/foundation-series/

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