gogy Posted June 8, 2015 Share Posted June 8, 2015 Hi guys. I am slowly going into Front lever into inverted hang and when I reach point when I have correct form of front lever I cannot hold it anymore. I will make a video today So how can I get stronger for front lever I am street workout kid Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 8, 2015 Share Posted June 8, 2015 If you cannot stay up you are not ready to hold a front lever. there are not more answers. Link to comment Share on other sites More sharing options...
Cole Dano Posted June 8, 2015 Share Posted June 8, 2015 Well there is this answer - give Coach Sommer's program a try, one that is made by a world class coach with 30+ years of real world experience. This is the method he used to get his competitive level students there and it involves zero shortcuts. https://www.gymnasticbodies.com/gb-courses/foundation-series/ Link to comment Share on other sites More sharing options...
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