Alex Chaney Posted May 24, 2015 Share Posted May 24, 2015 (edited) Is their a way we can create a structural balance system using GST exercises? SAS is something not even incorporated in traditional S&C structural balance tests. https://www.t-nation.com/training/achieving-structural-balance Edited May 24, 2015 by xagunos Link to comment Share on other sites More sharing options...
Jason Dupree Posted May 24, 2015 Share Posted May 24, 2015 I think this is the basic idea behind the strength charts in the Foundation courses. Link to comment Share on other sites More sharing options...
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