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Short Mobility Test


Jesus Rojas
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Jesus Rojas

They are indicators of being able to do those two movements.

I have a question, how is the second move called ? Thanks

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I don't know if there is a name for it in English. Iirc FMS uses a variation of it in their standardised test, but can't recall a name.

 

In yoga, it would be part of gomukhasana which is done sitting with legs crossed at the knees.

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