Alex Chaney Posted April 10, 2015 Share Posted April 10, 2015 (edited) Goal is to improve spine mobility:What are your thoughts on supersetting this progression: https://www.gymnasticbodies.com/forum/topic/181-developing-active-back-flexibility/with Jefferson Curls?I'd be doing the routine everyday; would a rotation movement be necessary? Also a quick question on press HS mobility. Would Jefferson Curls alone provide enough hamstring mobilization for Straddle and Pike Press'? Edited April 10, 2015 by xagunos Link to comment Share on other sites More sharing options...
Joshua Slocum Posted April 10, 2015 Share Posted April 10, 2015 Your link is broken. Mobility work every day is almost always going to be too much. You won't benefit from doing more than 2-3x/week for most things. Jefferson curls will provide necessary hamstring mobility. However you'll have to develop pancake flexibility separately. Link to comment Share on other sites More sharing options...
Alex Chaney Posted April 10, 2015 Author Share Posted April 10, 2015 Your link is broken. Mobility work every day is almost always going to be too much. You won't benefit from doing more than 2-3x/week for most things. Jefferson curls will provide necessary hamstring mobility. However you'll have to develop pancake flexibility separately. Just re-edited the link. Ok so I'll lower the volume then. Right now my routine looks like this: Day 1:Press Handstand ProgressionFront Pull Progression Day 2:Olympic Back SquatHill Sprints Day 3:Hollow Back Press ProgressionOne-Arm Chin-up Progression Day 4:Bridge Pull ProgressionJefferson Curl Repeat cycle. Link to comment Share on other sites More sharing options...
Mats Trane Posted April 10, 2015 Share Posted April 10, 2015 I can realy recommend the thoracic Bridge series for your needs. Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted August 21, 2015 Share Posted August 21, 2015 Goal is to improve spine mobility:What are your thoughts on supersetting this progression: https://www.gymnasticbodies.com/forum/topic/181-developing-active-back-flexibility/with Jefferson Curls?I'd be doing the routine everyday; would a rotation movement be necessary? With anything that you're doing daily, it should be extremely light and very low volume. Decreasing your frequency will allow you to use weights and increase the volume slightly. Anything that you want to do every day should be easier than breathing. Link to comment Share on other sites More sharing options...
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