Dylan Robertson Posted April 6, 2015 Share Posted April 6, 2015 Do any of the stretch courses cover Hip Flexibilty? I know there is Front/Middle Split, Pancake, Pike, Thoracic Bridge and Shoulder Flexion/Extension, but is Hip Flexibility also covered in any of these courses? Also any clue to when Coach's therbands will be available on the store? Link to comment Share on other sites More sharing options...
Ronnicky Roy Posted April 6, 2015 Share Posted April 6, 2015 Front Split and Middle Split is hip flexibility. You're increasing the hips range of motion in all directions. Not sure about the bands Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted April 6, 2015 Share Posted April 6, 2015 You need tons of hip flexibility/mobility for middle split, front split and bridge. Link to comment Share on other sites More sharing options...
Jacob Morsbøl Posted April 6, 2015 Share Posted April 6, 2015 Do any of the stretch series omit hip flexibility? Link to comment Share on other sites More sharing options...
Cole Dano Posted April 6, 2015 Share Posted April 6, 2015 No specific time frame on the mobility bands, we are currently in negotiations and are working to get them in the store as quickly as possible. Link to comment Share on other sites More sharing options...
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