Farid Mirkhani Posted April 2, 2015 Share Posted April 2, 2015 Am I the only one who thinks hanging leg lifts are easier on a free bar than on stall bars? Any ideas on why I would think so? Link to comment Share on other sites More sharing options...
Douglas Wadle Posted April 2, 2015 Share Posted April 2, 2015 No, we all think they're easier on a free bar than on stall bars because they are. You recruit more back muscles and you don't need as much flexibility or hip flexor/ab compression. That's why we do them on stall bars. 1 Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted April 2, 2015 Author Share Posted April 2, 2015 I don't know what's wrong with me then. I find them harder on a free bar. It feels like when I'm doing hany hanging leg lifts on stall bars I press my back against the stall bar to get force, in a free bar there is nothing to press against to recruite force. Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted April 2, 2015 Author Share Posted April 2, 2015 My shoulders are relaxed and next to my ears. I don't actively press my back against the stall bars, but when I come up with my legs, my back is pressed against the stall bars naturally, automaticaly, which I feel like helps me in the motion. Something that is lacking with free bars. Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted April 2, 2015 Share Posted April 2, 2015 Are these half leg lifts are full, toe to bar, leg lifts? Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted April 2, 2015 Author Share Posted April 2, 2015 I can not do full ones. However, when I do them, I don't stop at a certain range. I just go as high as possible. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 2, 2015 Share Posted April 2, 2015 If you are weak on front lever progression, the sensation of lack of strength on free bar is normal. 4 Link to comment Share on other sites More sharing options...
Connor Davies Posted April 2, 2015 Share Posted April 2, 2015 I definitely changes once you hit full ROM. I have a devil of a time trying to complete the move using only compression. My back just takes over far too much. Link to comment Share on other sites More sharing options...
Jon Douglas Posted April 2, 2015 Share Posted April 2, 2015 Full ROM is a complete game changer.Plus for 1-2 reps you might feel artificially stronger by bracing yourself against the bars. But that's an illusion and your legs will get heavier with time 4 Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted April 3, 2015 Author Share Posted April 3, 2015 Ok. I'm too weak to know any better. 1 Link to comment Share on other sites More sharing options...
Farid Mirkhani Posted May 2, 2015 Author Share Posted May 2, 2015 Just an update. I can do full hanging leg lifts on stall bars now and yeah, it is much harder on stall bars than on free bar. I should really think hard before I make threads this stupid... 2 Link to comment Share on other sites More sharing options...
Alexander Egebak Posted May 3, 2015 Share Posted May 3, 2015 Just an update. I can do full hanging leg lifts on stall bars now and yeah, it is much harder on stall bars than on free bar. I should really think hard before I make threads this stupid...We all have our stupid threads and posts. I remember 2 years ago (where I only knew broscience) where I said (and believed it to be a fact) to a guy that "chin ups do not work the lats". I am having "cringe attacks" once in a while from that. Luckily we are always learning, and perhaps you learn the most from the worse kind of mistakes. At least I hope that applies to me! 4 Link to comment Share on other sites More sharing options...
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