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Archups without partner


Rajesh Bhat
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Connor Davies

If you have rings the straps from those should work, assuming you have a table or something you can lash yourself to.

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Joshua Slocum

If you have a sturdy table, you can loop the rings straps around the table. Then climb onto the table so that your legs/hips are on the tabletop and your torso is hanging off the side. Slip your feet under the straps, and you're ready to do arch-ups. 

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Rajesh Bhat

Thanks! Do you have a video of archups with good form? I'm confused about what they should look like.

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