Mario Mario Posted March 26, 2015 Share Posted March 26, 2015 Hi allI am following Foundation 1 and Handstand 1 for few months and i want to buy stretch course but i dont know how to integrate in my schedule.I train 6 days-4 days Foundation and 2 days Handstand. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted March 26, 2015 Share Posted March 26, 2015 Each stretch course is done once per week, ideally immediately following one of your strength training sessions. Link to comment Share on other sites More sharing options...
Mario Mario Posted March 26, 2015 Author Share Posted March 26, 2015 Can i instead doing once per week do twice per week or is it better do once per week. Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted March 26, 2015 Share Posted March 26, 2015 Start with once a week Link to comment Share on other sites More sharing options...
itaman8 Posted March 26, 2015 Share Posted March 26, 2015 Once a week for each course:Thoracic bridge-1Middle split- 1Front split- 1 Link to comment Share on other sites More sharing options...
Mario Mario Posted March 26, 2015 Author Share Posted March 26, 2015 Ok, thanks.I will start with once per week. Link to comment Share on other sites More sharing options...
Timothy Aiken Posted March 27, 2015 Share Posted March 27, 2015 In the front split full class, Coach says "Doing this twice a week will not yield you twice the results. As a matter of fact you will progress half as fast." Start with once a week for each course.... and then keep doing them once a week until stretching is no longer necessary, which will never happen. 5 Link to comment Share on other sites More sharing options...
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