sasquatch Posted March 16, 2010 Share Posted March 16, 2010 Awesome job, Gregor! do you mean you could only raise your arms infront of you up to eye level when you were young? That would be really bad flexibility! Link to comment Share on other sites More sharing options...
Gregor Posted March 16, 2010 Author Share Posted March 16, 2010 Yes. Link to comment Share on other sites More sharing options...
Nic Scheelings Posted March 16, 2010 Share Posted March 16, 2010 Great to see you in action Gregor, Fantastic strength! I would love to see more of your comps put up here.Great work! Link to comment Share on other sites More sharing options...
heinrich Posted March 16, 2010 Share Posted March 16, 2010 congratulations! Your continued improvement and dedication are an inspiration to us all.I totally agree. It's great to have you on this forum And good luck with your flexibilty work! Link to comment Share on other sites More sharing options...
Joshua Naterman Posted March 17, 2010 Share Posted March 17, 2010 Gregor, your strength is awesome! You've got great work ethic and you're very dedicated to improving your weak points, and I think we're going to see you on that world cup podium one of these days. Congratulations on making the finals! I know getting 6th isn't what anyone wants, but dude... YOU are one of the TOP 10!!! That's amazing! Link to comment Share on other sites More sharing options...
Gregor Posted March 17, 2010 Author Share Posted March 17, 2010 Thanks. My goal was finals, but when you are in finals you want even more. For know I just wan't bigger end score no matter the place. I'm not so dissapointed abouth 6th place, but with my execution, because I know I can do it much better! Link to comment Share on other sites More sharing options...
Gregor Posted March 19, 2010 Author Share Posted March 19, 2010 After an litlle ilness this week after arriving home (wednsday missed training, yesterday so weak) I had realy suprising good training.Pully system:10x cross presses10x inverted cross presses10x maltese to back lever presses10x maltese to planche pressesall in one round for warm upParallets:2x from L-seat, press to planche, press to HS, 2x declaine to planche and press up to HS, planche, L-seat ASSISTEDRings:2x5 cross presses ASSISTED2x3 Inverted cross presses ASSISTED2x swings1x iron cross press + giant swings forward1x jonnasons1x kip to cross, press to maltese + giant swings backwards1x dismount1x azarian, press to inverted1x whole routine1x 1st half of competition routine with a dismount1x 2nd half of competition routine with a dismount2x with 1kg belt azarian press to inverted cross2x kip to cross, press to maltese2x kip to maltese, press to inverted (droped like a stone didn't train this for one year)1x kip to maltese, press to inverted ASSISTED1x azarian, press to inverted, direct decline to L-cross, press to inverted, direct decline to L-cross, press to inverted1x azarian, press to inverted, direct decline to L-cross, press to inverted, direct decline to L-cross, press to maltese1x victorian (straight body but legs where to low)I multiplied my handstands and shoulder flexibility by 2. At the begining of training and at the end.Owerall quite good trainig, didn't want to do to much, because I wass a litlle ill this week. Link to comment Share on other sites More sharing options...
braindx Posted March 19, 2010 Share Posted March 19, 2010 Yo dude if you get keep getting sick you should definitely supplement with Vitamin D especially since you don't get a lot of sun in the winter from your area I believe. Link to comment Share on other sites More sharing options...
Gregor Posted March 19, 2010 Author Share Posted March 19, 2010 Thanks, I've already increased my vitamin-mineral supplements.Maybe I should supplement vitamin D aslo. We have moderate days of sun. Bigger problem is, I'm from the morning till the night in the gym, to train myself or kids to earn some money for living. Link to comment Share on other sites More sharing options...
Sternford Posted March 19, 2010 Share Posted March 19, 2010 Pully system:10x cross presses10x inverted cross presses10x maltese to back lever presses10x maltese to planche pressesall in one round for warm upAt first I didn't see "Pully system" and my jaw was on the floor. How much does that cut down your weight? Link to comment Share on other sites More sharing options...
Razz Posted March 19, 2010 Share Posted March 19, 2010 I multiplied my handstands and shoulder flexibility by 2. At the begining of training and at the end.I'm sure this will do you good, in my experience active flexibility is much better result and injury wise for shoulder flexibility Amazing strength, can't wait till I do malteses. Link to comment Share on other sites More sharing options...
Gregor Posted March 19, 2010 Author Share Posted March 19, 2010 Pully system:10x cross presses10x inverted cross presses10x maltese to back lever presses10x maltese to planche pressesall in one round for warm upAt first I didn't see "Pully system" and my jaw was on the floor. How much does that cut down your weight?This is just for upper body warm up for begining and then proceeding to assisted (spotted) variations for warm up, then for easier variations of strength, and at the end the real strength training.It cuts down cca. 50% of weight.I discovered I need plenty of exercises (from easier to havier) to get in my full working tempreture. This way is safer to. Link to comment Share on other sites More sharing options...
Gregor Posted March 19, 2010 Author Share Posted March 19, 2010 I multiplied my handstands and shoulder flexibility by 2. At the begining of training and at the end.I'm sure this will do you good, in my experience active flexibility is much better result and injury wise for shoulder flexibility Amazing strength, can't wait till I do malteses.Yes, you're right!If you'll be patient, consistant and if you'll train smart, then you will. Just ask for advice when you'll be there :wink: Link to comment Share on other sites More sharing options...
Gregor Posted March 29, 2010 Author Share Posted March 29, 2010 Me-skiny kid at 12 years of age when gymnasts are already a bit bulky :oops: Everything is possible with good work ethic and time. Link to comment Share on other sites More sharing options...
Razz Posted March 30, 2010 Share Posted March 30, 2010 DAMN you were skinny! how old are you now? Link to comment Share on other sites More sharing options...
Gregor Posted March 30, 2010 Author Share Posted March 30, 2010 In couple of days I will be 24. Link to comment Share on other sites More sharing options...
Gregor Posted April 4, 2010 Author Share Posted April 4, 2010 I guess I won't compeete at Paris (A ranked) world cup next week. I'm ill (all night vomiting, rised temperature). We'll see how much strength will be lost and if it's worth to try to compeete at that state. Link to comment Share on other sites More sharing options...
Guest Posted April 4, 2010 Share Posted April 4, 2010 I guess I won't compeete at Paris (A ranked) world cup next week. I'm ill (all night vomiting, rised temperature). We'll see how much strength will be lost and if it's worth to try to compeete at that state.I hope you recover in time, Gregor! Good luck! Link to comment Share on other sites More sharing options...
irongymnast Posted April 4, 2010 Share Posted April 4, 2010 Yes, have a speedy recovery. I wish you best of luck. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted April 5, 2010 Share Posted April 5, 2010 I hope you are able to compete effectively! Get well soon! Link to comment Share on other sites More sharing options...
Gregor Posted April 5, 2010 Author Share Posted April 5, 2010 Thanks all of You.I feel alot better today, no sickness, much better strength (yesterday I could barly walk), temperature on average 36,3°C. Link to comment Share on other sites More sharing options...
Razz Posted April 5, 2010 Share Posted April 5, 2010 Good you are recovered Hope you will compete and make finals again! Link to comment Share on other sites More sharing options...
Gregor Posted April 7, 2010 Author Share Posted April 7, 2010 I'm going to Pariz. I made a whole routine todays...Strength was not so bad, but stamina :? :shock: I hope I'll compeete well... Link to comment Share on other sites More sharing options...
Guest Posted April 7, 2010 Share Posted April 7, 2010 Good luck Gregor!!! Link to comment Share on other sites More sharing options...
Jeffrey Posted April 7, 2010 Share Posted April 7, 2010 I'm going to Pariz. I made a whole routine todays...Strength was not so bad, but stamina :? :shock: I hope I'll compeete well...Good to hear you can go! Hopefully you will be recoverd 100% so you can set a great routine! Link to comment Share on other sites More sharing options...
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