Alessandro Di Sanzo Posted March 12, 2015 Share Posted March 12, 2015 Hi all!In order to improve shoulders extension it is better to perform german hang on rings or at the bar with supinated grip?Is there a difference between them? Thank you! Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted March 12, 2015 Share Posted March 12, 2015 Im pretty sure its the same. Link to comment Share on other sites More sharing options...
Fred Mak Posted March 12, 2015 Share Posted March 12, 2015 it's harder on the bar if you're stiff. Link to comment Share on other sites More sharing options...
Jan Reipert Posted March 13, 2015 Share Posted March 13, 2015 bar is harder because the rings let you rotate to easier positions - the bar doesnt Link to comment Share on other sites More sharing options...
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