Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

How hard is Freestanding HSPU ?


Deins Drengers
 Share

Recommended Posts

Deins Drengers

I usually do the hespu on the wall in they are a part of warm up, I prefer to vary my warmup, sometime is HBP, sometime Hespu, sometime pressing blended set. The rest position is the handstand position.

No, I have not yet completed the HBP since my goal is 40 kg in the last IM of F4, meanwhile i'm playing with weighted HBP.

why do HeSPU on the wall ? 

Dont tell me its crossfit :(

Link to comment
Share on other sites

Connor Davies

why do HeSPU on the wall ?

Dont tell me its crossfit :(

Are... Are you seriously accusing Alex of being a crossfitter?

  • Upvote 4
Link to comment
Share on other sites

Deins Drengers

Are... Are you seriously accusing Alex of being a crossfitter?

Who said that ?  :ph34r:  *Hides*

Link to comment
Share on other sites

Jesus Rojas

.... You're what!? o.0

Care to share a video of that? I always get a kick out of watching someone do something inhuman.

I would like to see that video too, It's very motivating to see what people have achieve through hard work.

Link to comment
Share on other sites

Jon Douglas

why do HeSPU on the wall ? 

Dont tell me its crossfit :(

Yes, you should see his kipping reverse MU....

  • Upvote 4
Link to comment
Share on other sites

Alessandro Mainente

Nice bodyline ! Better than a lot of people out there.

bodyline is a consequence of systematic approach to technique and bodyline refinement started about 3 years ago. Coach was the eyewitness of my mobility deficit.

  • Upvote 4
Link to comment
Share on other sites

Connor Davies

Oh man and ankle weights as well. I was expecting something hanging from a belt.

Nicely done Alex.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.