gogy Posted February 26, 2015 Share Posted February 26, 2015 Recently I started to feel some pain in my elbows when I do for example when doing front Lever. I do lot of street workout exercises on bar and gymnastic rings. Hope you can give me some mobility exercises to prevent potential elbow injury best regards https://www.youtube.com/watch?v=iLR3SuTsyco I like to do such exercises on rings and only basics of course not advanced like iron cross. Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted February 27, 2015 Share Posted February 27, 2015 I think there is no mobility exercises for elbow itself.Rest from movements in which you feel pain and when pain is gone compleatly start with easier progression of fl (or other exercises which you were doing). Link to comment Share on other sites More sharing options...
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