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SLS Knee Mobility Paying Off


Timothy Aiken
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Timothy Aiken

A combination of a year and a half SLS progressions and obviously accompanying mobility exercises, along with countless ankle mobility and strength exercises has been time well spent, and time I will continue to spend.

 

 

This stuff works.

 

 

The first clip was my first attempt at the trick, and the second was my first time landing it.

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