Scapula Mobilization Routine - a missing piece

[Guest Ido Portal]

http://idoportal.blogspot.com/2009/07/scapula-mobilization-and-sequences.html

In this recent blog post I share a very important part of my training protocol for shoulder health and the stability-mobility relationship.

For someone like me (and most of you) who puts such high demands on his shoulder girdle, and at the same time requires extreme range of motion there, Scapula mobilization is essential.

I hope this is helpful in your quest,

Ido.

[Razz]

Great info once again! Definately have to incorporate this into my prehab