Hannibal Ahmed Posted January 31, 2015 Share Posted January 31, 2015 In Arch Body Holds, I know it's pretty self explanatory but should I be trying to arch my entire spine, or should I just be hyper-contracting my lower back to get an arch? Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 31, 2015 Share Posted January 31, 2015 Minimize the arch in your lower back: maximize the arch in your upper back and also the extension in your hip (I.e. Use your glutes!) 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 31, 2015 Share Posted January 31, 2015 Also pull your feet as far away from the hands. Link to comment Share on other sites More sharing options...
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