Guest Ido Portal Posted July 20, 2009 Share Posted July 20, 2009 Here is a Floreio movement I use in my facility, that resembles a handstand press, but with a bit of a more organic biomechanics - from the side, allowing elbow bend and inserting the head in. tCIqXm4BuCI It is a good supplement to gymnastics Handstand pressing, and I find both complementing each other in shoulder girdle development, stability and control.For more info on how to use this, and other Floreio gems, you can check my blog here:http://idoportal.blogspot.com/2009/07/floreio-workout-number-2.htmlIdo. Link to comment Share on other sites More sharing options...
Nic Scheelings Posted July 21, 2009 Share Posted July 21, 2009 I like this Ido,When you do it it looks easy and i thought "I can do this" but it is harder than it looks. Especially to keep it slow and controlled.Keep the gems coming Link to comment Share on other sites More sharing options...
Richard Duelley Posted July 21, 2009 Share Posted July 21, 2009 I am going to have to give that one a shot tomorrow at practice. Link to comment Share on other sites More sharing options...
Animalonfire Posted July 5, 2010 Share Posted July 5, 2010 I'm working on doing Au Cortado as slowly as possible. I actually had a dream that I was continually pressing on alternating sides. It was great fun, I'm working on it becoming a reality. Thanks for sharing, and helping me to live the dream :wink: Link to comment Share on other sites More sharing options...
Blairbob Posted July 5, 2010 Share Posted July 5, 2010 Hmm, it looks like a straddle press but only using one leg at a time from the side. Link to comment Share on other sites More sharing options...
Sternford Posted July 7, 2010 Share Posted July 7, 2010 Reminds me of the way you see people pressing into one arm handstands, going from the side like that Link to comment Share on other sites More sharing options...
Scott Malin Posted July 14, 2010 Share Posted July 14, 2010 Fits very well with your Floreio and a cool movement. Thanks for sharing! Link to comment Share on other sites More sharing options...
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