lewkowicz613 Posted January 4, 2015 Share Posted January 4, 2015 I recall the Coach saying that unlike muscle tissue ligaments and tendons take longer to adapt to a given stressor. Is it possible to determine the time it takes to adapt? I'm assuming it can vary for different people.Thanks Link to comment Share on other sites More sharing options...
Jesus Rojas Posted January 4, 2015 Share Posted January 4, 2015 (edited) Personally I think that the best way to keep the recovery ratio at the same rhythm is to follow an adequate programming that allow you to go through the cycles of load under-load and deload, recovery weeks etc... Edited January 4, 2015 by chuchodani Link to comment Share on other sites More sharing options...
Léo Aïtoulha Posted January 4, 2015 Share Posted January 4, 2015 "Metabolic rate of tendons and connective tissue is 1/10 of muscle tissue." I think it is possible to determine the time it takes to adapt : - with experience and knowledge - with appropriate programs Link to comment Share on other sites More sharing options...
hype Posted January 16, 2015 Share Posted January 16, 2015 If you use Steady state cycles of 8-12 weeks, by the 8th week your connective tissue should have adapted Source : BtGB Link to comment Share on other sites More sharing options...
lewkowicz613 Posted February 8, 2015 Author Share Posted February 8, 2015 Will this apply if I only workout a given muscle group once per week (ie uppers every Monday, lowers every Wednesday)? 1 Link to comment Share on other sites More sharing options...
Kai Liow Posted February 8, 2015 Share Posted February 8, 2015 I think training only once a week will have really slow progress? Link to comment Share on other sites More sharing options...
Klemen Bobnar Posted February 8, 2015 Share Posted February 8, 2015 Will this apply if I only workout a given muscle group once per week (ie uppers every Monday, lowers every Wednesday)?You really want to have 2-3 sessions per week for any movement/lift to have optimal results. When training movements that place the most amount of stress on the connective tissue(like planche, etc. - straight arm strength), you should never feel it in the tendons. It should feel like it's not enough and like you could do more. Take a position like a planche lean: use minimal lean, build up to a couple of sets of reasonably long holds, increase the lean, drop the volume, build back up, rinse & repeat. Never during the process should you feel like your elbows are getting a workout. That's the safe way to be sure your connective tissues adapt. Other general pointers(for all your strength work): never go all out, always have a rep left in you; deload when appropriately. Use your bent arm strength work to build strength and muscle and treat straight arm work as a separate category, almost like skill work. 13 Link to comment Share on other sites More sharing options...
Jon Douglas Posted February 9, 2015 Share Posted February 9, 2015 You really want to have 2-3 sessions per week for any movement/lift to have optimal results. When training movements that place the most amount of stress on the connective tissue(like planche, etc. - straight arm strength), you should never feel it in the tendons. It should feel like it's not enough and like you could do more. Take a position like a planche lean: use minimal lean, build up to a couple of sets of reasonably long holds, increase the lean, drop the volume, build back up, rinse & repeat. Never during the process should you feel like your elbows are getting a workout. That's the safe way to be sure your connective tissues adapt. Other general pointers(for all your strength work): never go all out, always have a rep left in you; deload when appropriately. Use your bent arm strength work to build strength and muscle and treat straight arm work as a separate category, almost like skill work.Nice post. 1 Link to comment Share on other sites More sharing options...
lewkowicz613 Posted February 10, 2015 Author Share Posted February 10, 2015 When I do that many sessions per week even if I don't push myself I feel fatigued and sore then next 24-48 hrs this is the reason I only do I set per week per muscle group. Is this abnormal? Link to comment Share on other sites More sharing options...
John Kiggundu Posted February 24, 2015 Share Posted February 24, 2015 You really want to have 2-3 sessions per week for any movement/lift to have optimal results. When training movements that place the most amount of stress on the connective tissue(like planche, etc. - straight arm strength), you should never feel it in the tendons. It should feel like it's not enough and like you could do more. Take a position like a planche lean: use minimal lean, build up to a couple of sets of reasonably long holds, increase the lean, drop the volume, build back up, rinse & repeat. Never during the process should you feel like your elbows are getting a workout. That's the safe way to be sure your connective tissues adapt. Other general pointers(for all your strength work): never go all out, always have a rep left in you; deload when appropriately. Use your bent arm strength work to build strength and muscle and treat straight arm work as a separate category, almost like skill work. Wish I'd done this 3 months ago when I started planche leans. I tried too hard too soon and I've been nursing an injury in my elbow for 3 months counting. Link to comment Share on other sites More sharing options...
GoldenEagle Posted February 24, 2015 Share Posted February 24, 2015 Just gettting the information out there, for anyone who doesn't already know. Tendons connect muscle to bone. Stronger tendons means you can use more of your current muscular strength.Ligaments connect bone to bone. Stronger ligaments means your joints are stronger. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 24, 2015 Share Posted February 24, 2015 When you start an exercise where you can manage barely 1 rep, you will need about 10 to 12 weeks to adapt your joints connective tissue. The level of tension you can feel during a position is a parameter with less importance. simply the fascia adhesion of a muscle belly could be carried to the muscle insertion near the bone. this could appear like no tendon adaptation , but indeed it's only a local and temporary condition. the template suggested on the foundation series works perfectly to ensure the joint adaptation. 1 Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted February 24, 2015 Share Posted February 24, 2015 I think training only once a week will have really slow progress?depends on the current level and person but in general one to two times a week is the most optimal Link to comment Share on other sites More sharing options...
Connor Davies Posted March 19, 2015 Share Posted March 19, 2015 depends on the current level and person but in general one to two times a week is the most optimalAre you talking total sessions or per body part? I train 3 days in a row before I have a day off... Link to comment Share on other sites More sharing options...
Valerie Christian Posted July 27, 2015 Share Posted July 27, 2015 When I do that many sessions per week even if I don't push myself I feel fatigued and sore then next 24-48 hrs this is the reason I only do I set per week per muscle group. Is this abnormal?I am aware that this is an old post but it sounds like your work capacity is pretty low but it is trainable Link to comment Share on other sites More sharing options...
Bradley Bocker Posted August 17, 2015 Share Posted August 17, 2015 I am kind of new, taking this into account i do not know if this is the appropriate place for this question but does anyone know of some movements to strengthen the the wrists for handstands? Link to comment Share on other sites More sharing options...
Leonhard Krahé Posted August 18, 2015 Share Posted August 18, 2015 The handstand courses have a complete wrist series. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now