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How to hold tuck planche longer ?


Mouclier Victor
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Mouclier Victor

Hi GB people !

 

I can hold my tuck planche 35s-40s before i start loosing hips-shoulder alignement.

The problem is that it hasn't increased since this summer !!

 

My routine is : 5sets of 20s 4 times a week

as other pushing exercices i do standing handstand presses and handstand push ups.

 

Any tips on how to increase my hold to 60s ?

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Alessandro Mainente

Can you post a video? quality is a pre req before approach the endurance

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