gogy Posted November 14, 2014 Share Posted November 14, 2014 https://www.youtube.com/watch?v=iLR3SuTsyco What do you guys think about these exercises, are they suitable for begginers regards Link to comment Share on other sites More sharing options...
Jesus Rojas Posted November 14, 2014 Share Posted November 14, 2014 Some of them are suitable and some not, your predominat ring work, based on the comments in the forum has to start after the F series. I mean the most of the exercises showed in the video are not suitable for the adult fitness population with a lot of deficiencies in mobility and a lack of connective tissue preparation. 1 Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted November 14, 2014 Share Posted November 14, 2014 no Link to comment Share on other sites More sharing options...
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