Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Plyometric programming


Andrew Graham
 Share

Recommended Posts

Andrew Graham

Hi All

 

I was wondering if anyone has any good weblinks or advice on correct plyometric programming? (Coach if you could chime in here??)

what kind of exercises do you do for the upper body and lower body?

 

regards

 

 

Link to comment
Share on other sites

 Why not just look up Verkhovshansky's web site? There is a lot of translated material that is free to download.

 I'm pretty sure GB plyo's will be in one of the series that has yet to roll out.

Link to comment
Share on other sites

Alessandro Mainente

Well for all the seminars partecipants some materials is available. 

  • Upvote 1
Link to comment
Share on other sites

Emiliano Padovani

Well for all the seminars partecipants some materials is available. 

Well... not quite the same thing, right? :)

Link to comment
Share on other sites

I would love to go to a seminar but alas I don't have a grand sitting around to be spent on a luxury. I think I will have finished foundation and ring series before I can afford that :( hopefully I don't get there and get told I did it all wrong and have to start again haha.

Link to comment
Share on other sites

José Ignacio Varela Suárez

This could be a good order during programming:
1. Anatomic adaptations: structural changes (connective tissue, tendons, ligaments, muscles, etc.) High Rep work, slow motion, etc.
2. Neural Strength: Intramuscular coordination. Low rep work with maximal intensity.
3. Explosive Strength: Best relationship between strength and velocity: It is useful to do it with slow eccentrics, high speed concentrics and submaximal intensity.
4. Plyometric Strength: Low Intensity Plyometrics: Countermovement Jumps, fast eccentric/concentric pushups, etc.
5. Plyometric Strength: High Intensity Plyometrics: Drop Jumps, consecutive jumps, clap push ups, box jump push ups, etc.

PD: That's the reason why I think that GB programs are doing it so good. Like alex say, I would focus on Foundation and I'll wait for movement series. Unless you are an professional athlete and have to compete!

  • Upvote 1
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.