Ron Roitman Posted October 20, 2014 Share Posted October 20, 2014 (edited) I've always been struggling with this skill. The dragon flag and the front lever are similar. FL is an advanced move, whereas DF is basic. And still I could hold a FL "perfectly", but couldn't perform DF well. Please help. P.s. I know my knees in the video are bent. I will fix that in my next attempts. https://www.youtube.com/watch?v=hnJXHA4Bjwk Edited October 20, 2014 by HB_Ron Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted October 20, 2014 Share Posted October 20, 2014 cant see the vid Link to comment Share on other sites More sharing options...
Ron Roitman Posted October 20, 2014 Author Share Posted October 20, 2014 https://www.youtube.com/watch?v=hnJXHA4Bjwk Oh sorry.. Link to comment Share on other sites More sharing options...
Murray Truelove Posted October 20, 2014 Share Posted October 20, 2014 Looks like you start to lose PPT at the bottom of the rep. Can you lie on the floor with your heels, glutes, lower back and shoulders all touching the floor? Link to comment Share on other sites More sharing options...
Brian Li Posted October 20, 2014 Share Posted October 20, 2014 Your form isn't bad. You just need to straighten your legs. What were you expecting? There is also no way you cannot do a good body lever if you can do a good FL. Link to comment Share on other sites More sharing options...
Jan Reipert Posted October 21, 2014 Share Posted October 21, 2014 your form is quite alright, could use a bit more PPT but thats hard to see. if you want to improve, just do reallyslow negatives. that works like a charm for me with these. Link to comment Share on other sites More sharing options...
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