Jo Christian Weldingh Posted October 14, 2014 Share Posted October 14, 2014 Hi, I have been doing GB-training for about six weeks now. I have made some progress, but I have spent a lot of time finding out how to do the exercises correctly, with correct form. I work out five days each week, with my own program, losely based on the killroy template. I have played icehockey on a reasonably high level for many, many years. This has left me with big and heavy thighs and calves, something I find to be a huge disadvantage in gymnastics. Does anyone have tips on how to lose muscle mass in my legs? Christian Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted October 14, 2014 Share Posted October 14, 2014 Walk around in handstand and L-sit? 8 Link to comment Share on other sites More sharing options...
Felix Posted October 14, 2014 Share Posted October 14, 2014 I'm sort of in the same boat as you. I use to lift weights and starting GST with some pretty big legs. You'll find as you work them less then you once did, that the mass will slowly fade away. 2 Link to comment Share on other sites More sharing options...
Aaro Helander Posted October 16, 2014 Share Posted October 16, 2014 Start dieting and don't train your legs. Body will suppress muscle mass that is not actively used while dieting. 1 Link to comment Share on other sites More sharing options...
Jo Christian Weldingh Posted October 16, 2014 Author Share Posted October 16, 2014 Walk around in handstand and L-sit? Not with my fat ass Start dieting and don't train your legs. Body will suppress muscle mass that is not actively used while dieting. Thanks! I'll give it a go Link to comment Share on other sites More sharing options...
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