gogy Posted September 13, 2014 Share Posted September 13, 2014 (edited) http://youtu.be/4aaHzlR5yc8 Hope you can guys see video, what should I fix on my back lever. I never had any lesson of gymnastics I am street workout guy. All best Edited September 13, 2014 by gogy Link to comment Share on other sites More sharing options...
Jurre Posted September 13, 2014 Share Posted September 13, 2014 Can't see the video. Link to comment Share on other sites More sharing options...
gnick Posted September 13, 2014 Share Posted September 13, 2014 1. Change grip. Palms should face down2. Don't press your arms into lats3. Don't arc your back Link to comment Share on other sites More sharing options...
DiTi Posted September 13, 2014 Share Posted September 13, 2014 hollow body. Link to comment Share on other sites More sharing options...
Jurre Posted September 13, 2014 Share Posted September 13, 2014 You are arched, so indeed hollow your body.Even though this is a backlever, prefered handpositioning is palms down. This way you'll strengthen your bicep tendons for more advanced ring work. Link to comment Share on other sites More sharing options...
gogy Posted September 13, 2014 Author Share Posted September 13, 2014 (edited) Can somebody show me video of correct form of back lever on rings? https://www.youtube.com/watch?v=9DhXHwcI4L4 Is this correct one? Edited September 13, 2014 by gogy Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 13, 2014 Share Posted September 13, 2014 https://www.youtube.com/watch?v=zYc2XQrA5Ds stop at 4 sec and you will see the correct back lever position. 3 Link to comment Share on other sites More sharing options...
WadeWilson Posted September 14, 2014 Share Posted September 14, 2014 You have a lot to learn about scapula position. Also straighten your toes. Link to comment Share on other sites More sharing options...
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