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LeeLee Weiland

5x60s Ring Support...what now?

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LeeLee Weiland

I did 5 rounds of 60 second handstand holds coupled with 5 rounds of 60 second ring support stands.  What would be a good next step for straight arm ring strength?

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GoldenEagle

Master the entire Foundation course, plus Handstand one and two.

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Jon Douglas

Straight arm support strength to quite a good level is covered in Rings 1 :)

 

Coach wrote this up a while ago, which provides several benchmarks;

 

https://www.gymnasticbodies.com/forum/topic/8084-preparing-the-elbows-and-biceps-for-iron-cross-training/?p=78810

 

but the detail is in working through the courses, naturally.

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Jurre

Maltese imo

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Alessandro Mainente

can we see your support?

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LeeLee Weiland

I've got the thumbs turned out and the arms locked.  I'll try to post a vid sometime.

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