LeeLee Weiland Posted August 27, 2014 Share Posted August 27, 2014 I did 5 rounds of 60 second handstand holds coupled with 5 rounds of 60 second ring support stands. What would be a good next step for straight arm ring strength? Link to comment Share on other sites More sharing options...
GoldenEagle Posted August 27, 2014 Share Posted August 27, 2014 Master the entire Foundation course, plus Handstand one and two. 3 Link to comment Share on other sites More sharing options...
Jon Douglas Posted August 27, 2014 Share Posted August 27, 2014 Straight arm support strength to quite a good level is covered in Rings 1 Coach wrote this up a while ago, which provides several benchmarks; https://www.gymnasticbodies.com/forum/topic/8084-preparing-the-elbows-and-biceps-for-iron-cross-training/?p=78810 but the detail is in working through the courses, naturally. Link to comment Share on other sites More sharing options...
Jurre Posted August 28, 2014 Share Posted August 28, 2014 Maltese imo Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 29, 2014 Share Posted August 29, 2014 can we see your support? Link to comment Share on other sites More sharing options...
LeeLee Weiland Posted August 29, 2014 Author Share Posted August 29, 2014 I've got the thumbs turned out and the arms locked. I'll try to post a vid sometime. Link to comment Share on other sites More sharing options...
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