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Bar Muscle Ups


Gekko
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Hi Gekko,

 

very impresive taking into consideration that this is your 1st attempt..... great job...

 

I agree with Korija... it would be greate if you may use straight legs..

 

fsalas2006

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I think you have to slow down the movement and add a most smoother transition and a pause at the bottom, eliminate momentum and keep your legs straight.

Edited by chuchodani
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