Brian Li Posted July 28, 2014 Share Posted July 28, 2014 Yes but I wasn't working on just regular dips and pushsup, I had weighted days where I did reps with a weight vest (i can dip about 1 time my bodyweight) and I added variations to my push ups dips and pull ups, like pppu, wide, diamond, decline, decline pppu, etc. Also I did very explosives reps such as 360 dips, back clap pushups and dips, etc. Believe it or not, this builds lots of bent arm strength, and it's only the basicsI am VERY light tho, so I learn BW stuff very easily (I'm only 110 lbs)Well that's not what you said initially and pseudo planche push-ups are specific training for planche push-ups. Link to comment Share on other sites More sharing options...
hype Posted July 28, 2014 Share Posted July 28, 2014 Hahah I should have said pushups and its variations xd Link to comment Share on other sites More sharing options...
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