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Georgios Panagiotakos

Correct shoulder position identification

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Georgios Panagiotakos

Many people i know have different shoulder position from left to right even in everyday live ( not only when training ). Is there any test to identify the "correct" position the shoulder should or the deficiency in mobility that is causing this asymmetry ? In fact i cannot even understand how to get my shoulders in the same position in many scenarios ( what muscles to contract etc. ) Is this a thing that is fixed by investing time in mobility and strengthening the shoulder muscles? i currently own handstand one and I feel some progress, but not even understanding what the correct position is , is frustrating.

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GoldenEagle

In handstand your shoulder caps (Deltoid muscles) should be near your ears because your scapula are elevated.

 

Read the following thread to find out more about the scapula positions.

 

Scapula position for basic and static exercises.

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