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Joakim Andersson

360 pulls - Question

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Joakim Andersson

In my work towards achieving a proper 360 pull I do them with closed hips and locked knees. I start from a hanging L and keep my legs straight for the entire set (usually 5 reps).

My question: Should I keep on doing this or would it be more effective to straighten the lower back and bend my knees instead?

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Razz

what you are doing can be compared to an advanced tuck position i would say, and the other position you are talking about is a half lay position which is much harder, but ofcourse more beneficial if you can do it properly. If you can do the 360's in half lay the piked ones must be wayyyyy to easy for you anyways so i'd recommend you do the hardest position that you are capable of doing int he 3-5 rep range.

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