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Handstand form check


Flavio85
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Hi, I 've recently started to improve my "banana handstand" hehe; I'm practicing against the wall right now.

Is there enough posterior pelvic tilt? Are my shoulders opened enough? Any corrections are appreciated  :)

post-8642-0-65962400-1398851818_thumb.jp

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Alessandro Mainente

Strange scapulae position, take another photo chest to wall.

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Strange scapulae position, take another photo chest to wall.

Now I'm protracting and elevating, how does it look now?

post-8642-0-16661100-1398856054_thumb.jp

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Alessandro Mainente

Not visible modifications, please take a photo facing the wall and see how close you can move your hands to wall

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Redwan Haque

Second pic looks much better IMO!

 

Have you tried looking at the floor? Takes more shoulder mobility to maintain alignment but much easier to balance.

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Mikkel Ravn

Second pic looks much better IMO!

 

Have you tried looking at the floor? Takes more shoulder mobility to maintain alignment but much easier to balance.

I to have gotten used to looking at the horizon when in HS, and now this seems easier to me, just a habit I suppose, although it's probably not correct by Coach's standards. 

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