fiti987 Posted April 8, 2014 Share Posted April 8, 2014 from 0:50, but the whole video is brutal. Has anyone seen anything like an underhand grip cross? Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted April 9, 2014 Share Posted April 9, 2014 cant see the vid Link to comment Share on other sites More sharing options...
fiti987 Posted April 9, 2014 Author Share Posted April 9, 2014 cant see the vidClick the watch on youtube button. Link to comment Share on other sites More sharing options...
GoldenEagle Posted April 10, 2014 Share Posted April 10, 2014 How is that video "Brutal"? 1 1 Link to comment Share on other sites More sharing options...
Biren Patel Posted April 10, 2014 Share Posted April 10, 2014 How is that video "Brutal"?Brutal refers to injuries! Link to comment Share on other sites More sharing options...
Chrono Posted April 10, 2014 Share Posted April 10, 2014 If he keeps doing this he will injure his biceps/biceps tendon .. his strong but cant hold more than 2 s legit IC Link to comment Share on other sites More sharing options...
GoldenEagle Posted April 10, 2014 Share Posted April 10, 2014 Brutal refers to injuries!Duh. I have taken some brutal falls as an aggressive in-line skater. But never managed to "Rack" myself though. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 10, 2014 Share Posted April 10, 2014 Difficult to say if he will get an injury or not. there is one evidence. his support hold position is wrong, is easy think that without correct XR support he is not providing necessary elbow preparation for iron cross. Link to comment Share on other sites More sharing options...
Jeff Walker Posted April 10, 2014 Share Posted April 10, 2014 Man, you guys are Brutal. I give that guy props. From the looks of it, his elbows look prepared to me and I would be willing to bet that a proper Support position wouldn't be difficult for him. Link to comment Share on other sites More sharing options...
Dimitar Grozev Posted April 11, 2014 Share Posted April 11, 2014 When did everybody become GST experts? So now people can spot a weak tendon from a video? Spending $240 on a gymnastics course makes you an expert? 3 Link to comment Share on other sites More sharing options...
Biren Patel Posted April 11, 2014 Share Posted April 11, 2014 When did everybody become GST experts? So now people can spot a weak tendon from a video? Spending $240 on a gymnastics course makes you an expert? "Yesterday my friend was doing an iron-cross on aerial straps and got himself a sternal fracture. He was supported with the straps around his elbows so it wasn't a full position. In addition, his chest was out, his scapulae elevated and his grip rotated (palms upwards)." "Guys, please remember that this was not a normal IC position. It was arched, with scaps elevated and arms externally rotated. Every biomechanical way to make this position as dangerous as possible was present except for throwing the head back, and that was likely happening as well,since it's hard to arch with your head down.. This is not what we recommend here,in fact it's pretty much the exact opposite." https://www.gymnasticbodies.com/forum/topic/9470-sternal-fracture-during-iron-cross/ Spending money on a program doesn't make us experts, but heeding the advice of people who have been in the business for 30 years probably shows good demonstration of common sense. Link to comment Share on other sites More sharing options...
Joakim Andersson Posted April 12, 2014 Share Posted April 12, 2014 Man, you guys are Brutal. The GB community is hard to impress. I like that. Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted April 12, 2014 Share Posted April 12, 2014 Really, let the guy do his thing. Who cares if he gets injured? He's probably not listening in on this conversation, which is a total waste of time. Link to comment Share on other sites More sharing options...
Jurre Posted April 13, 2014 Share Posted April 13, 2014 Tbh, he does some insane shit. If he´d get injured he´d still have done some insane shit. Stuff I will probably never be able to do anyway and most of people on this planet and in here probably never will be able to do either. Link to comment Share on other sites More sharing options...
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