Jackson Yee Posted March 5, 2014 Share Posted March 5, 2014 Hello: I can tight my glutes hard anytime, but when I'm holding a handstand, I can't seem to feel them. Any thoughts would be greatly appreciated. Thanks Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted March 5, 2014 Share Posted March 5, 2014 have you tried against a wall in a Wall HS? before we try it against the wall, let's check mobility while supine on the ground. lay supine, put the arms overhead, and then while keeping PPT, point your legs and reach out with them, like if you were a vector. PPT has a priority here, for the purpose of seeing if Hip Flexor flexibility/mobility is the bottleneck. if it points along the floor, you're straight as a whistle! if not, you need to work on that flexiblity. I'm currently fastidiously working on it because it's the reason why my glutes aren't activating completely. hope that helps you Link to comment Share on other sites More sharing options...
Jackson Yee Posted March 6, 2014 Author Share Posted March 6, 2014 Thanks for suggestion. I will try it! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now