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Preparing for H1


Bill Köhntopp
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Bill Köhntopp

do you know how to train open shoulders without giving away H1 material? :D
just training while doing the hs?

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I'm sure there is a lot of info about that in older posts. There has been a lot of talk about handstands before handstand series was even talked about. Just think about what muscles need strengthening and what muscles you need to stretch in order to get that nice straight line. Honestly though search function will be your friend for this until you find the finances to afford h1. Also h2 looks awesome as well....... Can't wait to get started on that! Still like a year away from it though probably :(

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