Joshua Slocum Posted January 5, 2014 Share Posted January 5, 2014 Coach, Will we be able to do the R1 exercises with gymnastic rings attached to a power rack?Judging by what google tells me a power-rack looks like, I'd guess the answer is yes. Most ring-strength exercises should be do-able. However, since I don't know precisely what's in the Rings series, I couldn't tell you for sure. Link to comment Share on other sites More sharing options...
Brad Mifsud Posted January 6, 2014 Share Posted January 6, 2014 What's the difference between the prerequisites for R1 and H2? Why does o e say f2 and one say f1, f2? Isn't that the same thing ie finishing f2? Link to comment Share on other sites More sharing options...
Christian Sørlie Posted January 6, 2014 Author Share Posted January 6, 2014 What's the difference between the prerequisites for R1 and H2? Why does o e say f2 and one say f1, f2? Isn't that the same thing ie finishing f2?Same yes. Link to comment Share on other sites More sharing options...
Eric Baum Posted January 24, 2014 Share Posted January 24, 2014 Here we are at late january! H2 is coming!! Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted January 24, 2014 Share Posted January 24, 2014 I'm not as excited....because I just know my body isn't ready! #mobility 1 Link to comment Share on other sites More sharing options...
Eric Baum Posted January 24, 2014 Share Posted January 24, 2014 I know. I'm in the same place but I have that enormous curiosity to know whats is there for us! Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted January 24, 2014 Share Posted January 24, 2014 I know. I'm in the same place but I have that enormous curiosity to know whats is there for us!no doubt, me too 1 Link to comment Share on other sites More sharing options...
Christian Sørlie Posted January 24, 2014 Author Share Posted January 24, 2014 Also I guess all the pancake iM will be gold for people struggling with MN PE 2 Link to comment Share on other sites More sharing options...
Briac Roquet Posted January 24, 2014 Share Posted January 24, 2014 Yes, it's close. Before next Friday, we should be able to train the presses satisfy our curiosity. 2 Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted January 24, 2014 Share Posted January 24, 2014 All these announces just put me back in the real world: we've to train hard to put our hands on them. H2 is going to be real in a few days, and I'm still at the beginning of H1, same as most of us. No excuses guys, we've to work hard with brain, simple as that. 1 Link to comment Share on other sites More sharing options...
Scott Malin Posted January 24, 2014 Share Posted January 24, 2014 All these announces just put me back in the real world: we've to train hard to put our hands on them. HS2 is going to be real in a few days, and I'm still at the beginning of HS1, same as most of us. No excuses guys, we've to work hard with brain, simple as that. Handstand 2 can, and should, be trained alongside H1. It's F2 that you must complete first. 4 Link to comment Share on other sites More sharing options...
Jeandel Matthieu Posted January 24, 2014 Share Posted January 24, 2014 Thank you cory for this precision :-) Now just wait to discover and practice H2... Link to comment Share on other sites More sharing options...
Douglas Wadle Posted January 24, 2014 Share Posted January 24, 2014 I was under impression that only F1 was prerequisite for H2? Link to comment Share on other sites More sharing options...
Scott Malin Posted January 24, 2014 Share Posted January 24, 2014 Here's the chart Handstand 1; prerequisites = nonecorequisite = F1 Handstand 2; prerequisites = F1, F2corequisites = H1, F3 Handstand 3; prerequisite = F1, F2, F3corequisites = H1, H2, F4 Link to comment Share on other sites More sharing options...
Andrew Long Posted January 24, 2014 Share Posted January 24, 2014 I did it really interesting that the handstand programs are all co requisites of each other..... This just makes me more curious! Thank god h2 will be out soon to satisfy that curiosity. Link to comment Share on other sites More sharing options...
Douglas Wadle Posted January 24, 2014 Share Posted January 24, 2014 Thanks Cory. I must've written that down wrong. Link to comment Share on other sites More sharing options...
Douglas Wadle Posted January 24, 2014 Share Posted January 24, 2014 Handstand 1; prerequisites = none corequisite = F1 Handstand 2; prerequisites = F1 corequisites = H1, F2 Handstand 3; prerequisite = F3 corequisites = H1, H2 So this is where i got my information. this was from the dynamic physique forum topic. maybe this has changed since this was posted? Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 24, 2014 Share Posted January 24, 2014 There's a more recent post here: https://www.gymnasticbodies.com/forum/topic/12862-the-gymnasticbodies-roadmap-and-curriculum/ 1 Link to comment Share on other sites More sharing options...
Alan Tseng Posted January 24, 2014 Share Posted January 24, 2014 They say late January so it can be as long as a week to come out. Or it could come out today ! Link to comment Share on other sites More sharing options...
Andrew Long Posted January 25, 2014 Share Posted January 25, 2014 I think more likely to be a week Link to comment Share on other sites More sharing options...
Guest Posted January 25, 2014 Share Posted January 25, 2014 Do any of you guys think H2 will continue with the wrist progressions in H1? Link to comment Share on other sites More sharing options...
Andrew Long Posted January 25, 2014 Share Posted January 25, 2014 I think coach said somewhere that se4 was the final element and once mastered his athletes just try to go as slow as they can on them but who knows!! I have been constantly surprised by these courses. Link to comment Share on other sites More sharing options...
Connor Davies Posted January 25, 2014 Share Posted January 25, 2014 I think coach said somewhere that se4 was the final element and once mastered his athletes just try to go as slow as they can on them but who knows!! I have been constantly surprised by these courses.Jon Douglas is trying to do the WR with straight arms. I've also taken to closing into a fist for the whole of the WP. Seems to help my false grip strength. Link to comment Share on other sites More sharing options...
Guest Posted January 25, 2014 Share Posted January 25, 2014 Jon Douglas is trying to do the WR with straight arms. I've also taken to closing into a fist for the whole of the WP. Seems to help my false grip strength.With the WR, how do you prevent your nails from digging into your skin? Link to comment Share on other sites More sharing options...
Connor Davies Posted January 25, 2014 Share Posted January 25, 2014 With the WR, how do you prevent your nails from digging into your skin?I tend to just rip and tear them when I'm feeling anxious or bored. The hangnails are kind of gnarly though.... Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now