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Sleep talk


gymrob
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Quite simply, at the moment I am doing strength work and working on holds/ skills during the week. What is the recommended sleep for someone doing high intensity strength training in order to have a good fast recovery assuming diet is pretty much in order. Something like 8 hours?

Also, I normally get 7-8 hours sleep on week nights and when I get home from school I take a 1 hour nap because it is so refreshing. Is this such a great idea. On weekends I normally get anything from 9-12 hours sleep hehe.

thanks

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Yea, I'm pretty much on the same routine as you are, sometimes I feel drained out on some days more than others, but try always to get that 8 hours of sleep, many people still don't believe getting enough sleep along with another important thing hydration will help you heal up.

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Adequate Sleep

Performance and nutritional expert Robb Wolf is adamant that eight hours a night is minimum. The sleep should be habitual, uninterrupted and in a completely darkened room. Robb notes that many of us always seek the optimum conditioning program, and then fail to properly supplement that program with optimum sleep and nutritional support; resulting in a failure to achieve peak performance.

For more on Robb's views on proper nutritional support, please see the following:

http://gymnasticbodies.com/forum/viewtopic.php?t=62

For more on Robb's views on proper sleep, please see the following:

http://robbwolf.com/?p=55

Yours in Fitness,

Coach Sommer

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