Cu Fang Posted January 3, 2014 Share Posted January 3, 2014 The title says it allIs there any difference purpose with flat upperback hs and round upperback hs?Just a week i found the "feel" how to perform round upperback hs. While with flat upperback i can hold much longer.Since i found this round upper back i tend to train back to back for expSet 1 flat backSt 2 round back etcAny advice for me if i should focus with one or both of them?For handbalancing for press to HS and HSPU is there any differnce with those 2 ?Thank you Link to comment Share on other sites More sharing options...
saiyaman Posted January 3, 2014 Share Posted January 3, 2014 The title says it allIs there any difference purpose with flat upperback hs and round upperback hs?Just a week i found the "feel" how to perform round upperback hs. While with flat upperback i can hold much longer.Since i found this round upper back i tend to train back to back for expSet 1 flat backSt 2 round back etcAny advice for me if i should focus with one or both of them?For handbalancing for press to HS and HSPU is there any differnce with those 2 ?Thank youDo you have any pictures of you doing the 2 handstands? Link to comment Share on other sites More sharing options...
Cu Fang Posted January 4, 2014 Author Share Posted January 4, 2014 i will take picture soon. Link to comment Share on other sites More sharing options...
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