Murray Truelove Posted June 4, 2014 Share Posted June 4, 2014 June 12th. Link to comment Share on other sites More sharing options...
Nicholas Herreros Posted June 4, 2014 Share Posted June 4, 2014 So will movement officially become the warmup to the F series?Or will it be incorporated into the workouts making our workouts more like a WOD type set up. Link to comment Share on other sites More sharing options...
Colin Macdonald Posted June 4, 2014 Share Posted June 4, 2014 So will movement officially become the warmup to the F series? My guess is that Foundation will be more of a warm up for Movement. Coach has often said that the end goal is to build tremendous strength with plyometric conditioning (or something to that effect), when you're ready for it. 1 Link to comment Share on other sites More sharing options...
Glen Eames Posted June 4, 2014 Share Posted June 4, 2014 I'll claim June 19th! Before midnight Arizona Time. Link to comment Share on other sites More sharing options...
Mark Balsom Posted June 4, 2014 Share Posted June 4, 2014 Xcel 19th has already been claimed I'll go for the 18th I think nobody has it! Haha Link to comment Share on other sites More sharing options...
Herrick Fang Posted June 4, 2014 Share Posted June 4, 2014 June 12th! (last day of school) Link to comment Share on other sites More sharing options...
Glen Eames Posted June 5, 2014 Share Posted June 5, 2014 19th may be claimed, but that's still my pick 1 Link to comment Share on other sites More sharing options...
Scott Pelton-Stroud Posted June 5, 2014 Share Posted June 5, 2014 June 21st... Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 5, 2014 Share Posted June 5, 2014 So will movement officially become the warmup to the F series?Or will it be incorporated into the workouts making our workouts more like a WOD type set up.I'm leaning towards a bit of both (as in I'd most like to see both). Basic stuff could easily go before each session. More advanced stuff (to us at least) would need its own session until post Foundation level brings about the big shift 1 Link to comment Share on other sites More sharing options...
Scott Pelton-Stroud Posted June 5, 2014 Share Posted June 5, 2014 Posted in the thread "Things that only fellow GBers would understand "...the significance of midnight AZ time !!!! Edit: I hope he meant "tonight" and not "in general when we're teasing you with a release" Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 5, 2014 Share Posted June 5, 2014 Posted in the thread "Things that only fellow GBers would understand "!!!! Edit: I hope he meant "tonight" and not "in general when we're teasing you with a release" Hey, maybe it WILL be on my birthday after all! AZ time anyway Link to comment Share on other sites More sharing options...
Andrew Long Posted June 5, 2014 Share Posted June 5, 2014 June 21st morning ( in Australia) Link to comment Share on other sites More sharing options...
Scott Pelton-Stroud Posted June 5, 2014 Share Posted June 5, 2014 =( Link to comment Share on other sites More sharing options...
Jennifer Rodriguez Posted June 5, 2014 Share Posted June 5, 2014 Happy Birthday JD! 3 Link to comment Share on other sites More sharing options...
James Sagar Posted June 5, 2014 Share Posted June 5, 2014 The first day of summer is June 21 so I think we will have to wait till June 20th. :-(I'm sticking with my prediction from earlier in this thread. June 20, last day of spring in the US. Link to comment Share on other sites More sharing options...
Nicholas Herreros Posted June 5, 2014 Share Posted June 5, 2014 Can Movement be pre-purchsed at a discounted rate? Link to comment Share on other sites More sharing options...
Scott Pelton-Stroud Posted June 5, 2014 Share Posted June 5, 2014 I'm sticking with June 21st, EST! Link to comment Share on other sites More sharing options...
Riku Calderón Posted June 8, 2014 Share Posted June 8, 2014 I just want to know about the sceduling the week. Any more guesses on this matter?Im guessing M is done with the H Link to comment Share on other sites More sharing options...
Brian Martens Posted June 8, 2014 Share Posted June 8, 2014 Wondering about that too, I'll be curious to see how S1 and M1 fit in the weekly schedule. Can't wait to work the whole program, as it is Foundation and Handstand give me a lot of great things to work on throughout the week. 1 Link to comment Share on other sites More sharing options...
Klemen Bobnar Posted June 8, 2014 Share Posted June 8, 2014 The only workout song you'll be allowed to listen to during M1: https://www.youtube.com/watch?v=hdcTmpvDO0I 1 Link to comment Share on other sites More sharing options...
Merunas Astrauskas Posted June 8, 2014 Share Posted June 8, 2014 with all the programs it'll soon be a full time job Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted June 9, 2014 Share Posted June 9, 2014 none-sense. I have the foundaion courses, both handstand courses and the ring course briefly and the scheduling is very reasonable. by the time you're on ring strength for example, Foundation becomes your warm up. as for handstands, you do a workout reasonably quickly. the only way you can truly tie yourself down with the programs is if you do 5-4 day a week scheduling with each program and that is definitely not optimal. xD trust me. i thought i could handle 5xF1 & 4xH1 and i was sooooo wrong. #GSTnoobmistakes 1 Link to comment Share on other sites More sharing options...
Merunas Astrauskas Posted June 9, 2014 Share Posted June 9, 2014 Oh I agree F+H usually takes me 40minutes to complete and the number will probably go slightly down as I start doing more low rep work. 1 Link to comment Share on other sites More sharing options...
Murray Truelove Posted June 9, 2014 Share Posted June 9, 2014 It would be great to know how M1 integrates though. 2 Link to comment Share on other sites More sharing options...
Eric Baum Posted June 10, 2014 Share Posted June 10, 2014 11 more days? 1 Link to comment Share on other sites More sharing options...
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