Handbalancers / balance performers.. What sort of diet do you implement?

[Shia]

I used to weight train and have the cut/bulk mentality but am now moving into entirely bodyweight movements and specifically focusing on handbalancing. Im curious as to what your diets are like and the methods you implement?

[Keilani Gutierrez]

check out in the nutrition forum a workout nutrition thread by Joshua Naterman. I would link you but im on mobile, the thread im refering to is stickied and there's another thread by Joshua Naterman covering questions that is also stickied

[yuri marmerstein]

Balance is very skill oriented so most hand balancers don't have any kind of specialized diets.  They do however stay at the same weight year-round for the mostpart(especially true for hand to hand flyers)

 

Ultimately you have to find what works for you

[Shia]

Balance is very skill oriented so most hand balancers don't have any kind of specialized diets.  They do however stay at the same weight year-round for the mostpart(especially true for hand to hand flyers)

 

Ultimately you have to find what works for you

Yuri you were one of the people I am most curious about. I saw your videos and you are very muscular. Did you ever implement a cut/bulk methodology to get where you are or have you always just adopted a healthy diet and training hard?

[yuri marmerstein]

I have never done bulk/cut diet, just train and try to eat clean.  

 

I have done a lot of stuff beside gymnastics and HS as well though.