Rachid Tahri Posted October 10, 2013 Share Posted October 10, 2013 Believe it or not, but it took me more than a year to get this "move" (steve atlas is demonstrating the move in the video below) down. I had terrible shoulder flexibility. Today was the first day I could do this, and I have a question. When I push my chest away from the wall to get my butt on the wall I notice that my shoulder start to internally rotate. I can hold the position and even relax, but is this correct? If I try to prevent my shoulder from internally rotating, then the move/stretch is impossible for me. Any suggestions? Link to comment Share on other sites More sharing options...
Max Checuh Posted May 30, 2014 Share Posted May 30, 2014 It's normal to externally rotate, I would focus on pushing the chest forward. Also pair this exercise up with stomach facing wall shrugs and focus on elevating your shoulders as much as possible. Link to comment Share on other sites More sharing options...
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