Christian Sørlie Posted August 18, 2013 Share Posted August 18, 2013 All the mobility work from F1 is paying off. Bridge @ 33 years young Still lots of room for improvement. I would like to get to where I am at 0:16 faster and with less effort, then getting more ROM. Goals that are soon happening. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 18, 2013 Share Posted August 18, 2013 not bad my friend, think about always push yourself of the floor, in that way you can increase the subacromial space and your flexibility will increase safety. if you have the opportunity to use a partner, ask him/her to standing with his feet blocking your hands, then grab your body behind your shoulders. now ask him to pull gently your body away from the feet. 1 Link to comment Share on other sites More sharing options...
Mats Trane Posted August 18, 2013 Share Posted August 18, 2013 Well Done Christian! Link to comment Share on other sites More sharing options...
Christian Sørlie Posted August 18, 2013 Author Share Posted August 18, 2013 Thanks Mats, playing around with some wall walks and wall kick overs also :-) Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted August 19, 2013 Share Posted August 19, 2013 Very nice Link to comment Share on other sites More sharing options...
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