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About trainning with BTGB exercises


Spanyard
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My question is simple, now that I have ( or I think I have) a nice foundation of "basic" strenght (push ups, pull ups, sit ups HS, some static holds, etc) I want to start trainning some elements of BTGB like erbs or bowers. My question is simple: Should I put them inside my workout or work them as another skill before starting my workout? I find some progressions quite difficult at first, and I think about mastering first the moves as a skill and then work with them as an exercise. Is that correct? Thanks all.

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Does your workout usually differ than the GB WoD or gymnastics. If it does, put such skills in the skill section of your workout after your warmup.

Or create a workout using BtGB programming section and piecemeal it together.

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Thanks for the reply Blairbob. What Im afraid of is to not work well with the exercises because I dont have the coordination to do them right, so I feel I dont do my workout as it has to be done. I thougth about work with previous parts of the progression before mastered the next as a skill to work with them in the workout. What I dont know if is gaining that coordination is part of the work, but I guess the answer after reading ur response. Thanks.

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